Standing On Cans

Standing On Cans

Can you stand on a can? Probably. You do not have to try, but here’s some food for thought that may help you lift more weight. If I were to take an upright, full can of soda and ask you to stand on it, you probably could – assuming you have necessary...
Back-To-School (Lunches)

Back-To-School (Lunches)

It’s that time! B-A-C-K  T-O  S-C-H-O-O-L!! Around my house, the kids going back to school is met with a slew of mixed emotions.  We’re excited for the start of something new, and even crave a bit more routine.  But, at the same time, there’s...
It’s Getting HOT Outside!

It’s Getting HOT Outside!

Hydration, while always important, will become even more crucial as our body temperatures rise and sweat glands kick into high drive.  The most common cause of dehydration is excessive sweating, so I implore you to pay extra attention to getting enough fluids in these...

Which “insert supplement type here” do you recommend?

I’ve been getting a lot of questions about supplements lately. “What do you think about ‘this supplement’?” “Will taking ‘this supplement’ improve my performance?” “Which pre-workout is best?” And so on… If you came to me and asked me any of these questions directly,...
3 Steps to Prepping and LOVING Your Veggies

3 Steps to Prepping and LOVING Your Veggies

Don’t like vegetables? That’ll change with these simple strategies. Adapted from Precision Nutrition’s article: 3 steps for prepping (and loving) your veggies. by James Heathers and Jennifer Nickle Whether Paleo or vegan, fasting or “feed-often”, Mediterranean...
Diets Work!  But, Which One Is Best?

Diets Work! But, Which One Is Best?

How many diets can you think of off hand?  Let’s see, there’s…Paleo, Whole 30, Keto, Atkins, Weight Watchers, Jenny Craig, Vegetarian/Vegan, and the list goes on! How many of those diets have you tried?  What were your results? Most likely, you had...