Survive Any Holiday With These 6 Practical Tips!

Survive Any Holiday With These 6 Practical Tips!

Holiday prep, family visits, epic meals…yep, end of the year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with an epic hangover. That’s why we put together this list of practical tips to help you...
No Wake Zone

No Wake Zone

Living on the coast, most of us are familiar with No Wake Zones. If you’re a local beach bum as I am, you’ve likely spent a day or two at Perdido Pass, where the waters are not only beautiful, but are calm – protected from the choppy Gulf waters by structural...
Top 5 Tips for Shopping Healthy on a Budget

Top 5 Tips for Shopping Healthy on a Budget

5 Ways to Shop Healthy on a Budget Without Coupons In a previous, less hectic time of my life, some may have rightly labeled me a semi-”extreme couponer”.  I would spend hours comparing store prices, clipping coupons, and driving all around town for deals.  But, then...
The hardest discipline to master…

The hardest discipline to master…

“Yesterday’s workout was very challenging for me, because it was easy. My new cycling coach instructed me to ride for an hour with a heart rate between 137 and 158–what endurance athletes call “Zone 2”. My resting heart rate is around 62. But I LOVE CYCLING. When I...
I have a confession…

I have a confession…

I have a confession to make. I have a tendency of telling potential new clients what they want to hear in our first meeting – we sit down and I ask what they want to achieve.  Then, I say that it’s our primary goal to give them the best tools, resources...