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Happiness Workshop

Happiness – The Ultimate Quest Life. It’s often full of challenges and hardships, and sometimes it can leave us downright..well, down.  To take the painful …

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Staying Fit On The Go

Staying Fit On-The-Go How hard is it to come back to the gym after traveling?  You’ve been lounging around for a week (or more) and …

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Stop Doing This One Thing And People Will Like You Better! (A Guide On Proper Use Of Belts In Weightlifting)

By: Josh Daniel, CF-L2, Head Coach First off, the title was completely misleading. By changing this one thing you will in no way become any more …

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6 PRACTICAL Nutrition Tips to Help You Survive Any Holiday

Holiday prep, family visits, epic meals…yep, end of the year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on …

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Split Jerk – Footwork Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your …

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Split Jerk – Drive Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in …

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When Daily Life Breaks You – Hard Reset

Can I just be honest for a minute?  Daily life is tough, and busy, and sometimes, it’s just all too much.  I’m usually pretty good …

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Split Jerk – Determining Your Dip Depth

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in …

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The scale isn’t cooperating…

So, you’re a few weeks into a new fitness routine.  You’ve been working out regularly and you’ve made an effort to clean up your diet.  …

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What is a No-Sweat Intro?!?

How many times have you gone to a gym with lofty goals and the best of intentions, only to find yourself quitting far short of …

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