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NEWS FROM OUR GYM.

Why Jubilee is a fitness Affiliate, and that’s not changing anytime soon…

Why Jubilee is a fitness Affiliate and that’s not changing anytime soon… Over the last several months, fitness HQ has made multiple decisions that have …

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I have a confession…

I have a confession to make. I have a tendency of telling potential new clients what they want to hear in our first meeting – …

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Beginner’s Guide to Meal Prep

Now that you have created a habit of being at the gym on a regular basis, WHAT’S NEXT?  Nutrition, is the key building block for …

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Standing On Cans

Can you stand on a can? Probably. You do not have to try, but here’s some food for thought that may help you lift more …

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Back-To-School (Lunches)

It’s that time! B-A-C-K  T-O  S-C-H-O-O-L!! Around my house, the kids going back to school is met with a slew of mixed emotions.  We’re excited …

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It’s Getting HOT Outside!

Hydration, while always important, will become even more crucial as our body temperatures rise and sweat glands kick into high drive.  The most common cause …

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Which “insert supplement type here” do you recommend?

I’ve been getting a lot of questions about supplements lately. “What do you think about ‘this supplement’?” “Will taking ‘this supplement’ improve my performance?” “Which …

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3 Steps to Prepping and LOVING Your Veggies

Don’t like vegetables? That’ll change with these simple strategies. Adapted from Precision Nutrition’s article: 3 steps for prepping (and loving) your veggies. by James Heathers and …

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Diets Work! But, Which One Is Best?

How many diets can you think of off hand?  Let’s see, there’s…Paleo, Whole 30, Keto, Atkins, Weight Watchers, Jenny Craig, Vegetarian/Vegan, and the list goes …

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Supplement Recommendations

Fish Oil (Omega 3) Choosing supplements can be incredibly overwhelming!  To keep it simple, I’d like to start by saying there is only ONE supplement …

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