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Split Jerk – Drive Drills
In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in
When Daily Life Breaks You – Hard Reset
Can I just be honest for a minute? Daily life is tough, and busy, and sometimes, it’s just all too much. I’m usually pretty good
Split Jerk – Determining Your Dip Depth
In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in
The scale isn’t cooperating…
So, you’re a few weeks into a new fitness routine. You’ve been working out regularly and you’ve made an effort to clean up your diet.
What is a No-Sweat Intro?!?
How many times have you gone to a gym with lofty goals and the best of intentions, only to find yourself quitting far short of
Why You Can’t Split Jerk – And What To Do About It
Why You Can’t Split Jerk – And What To Do About It Written By: Josh Daniel, Head Coach Are you someone who, when you attempt
“I just don’t have the motivation to get started.”
“I just don’t have the motivation to get started.” Have you ever said that? I surely have; more than I’d like to admit! I used
Squat Therapy
By: Josh Daniel, CF-L2 Trainer No matter what the problem is, squatting is the solution; unless squatting is the problem, in which case Squat Therapy
“Healthcare” vs “Health Care”
I’ve been a pharmacist for 12 years. I chose a career in pharmacy because I had a desire to help people live better lives; I
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