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It’s Getting HOT Outside!

Hydration, while always important, will become even more crucial as our body temperatures rise and sweat glands kick into high drive.  The most common cause

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Diets Work! But, Which One Is Best?

How many diets can you think of off hand?  Let’s see, there’s…Paleo, Whole 30, Keto, Atkins, Weight Watchers, Jenny Craig, Vegetarian/Vegan, and the list goes

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Supplement Recommendations

Fish Oil (Omega 3) Choosing supplements can be incredibly overwhelming!  To keep it simple, I’d like to start by saying there is only ONE supplement

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Happiness Workshop

Happiness – The Ultimate Quest Life. It’s often full of challenges and hardships, and sometimes it can leave us downright..well, down.  To take the painful

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Staying Fit On The Go

Staying Fit On-The-Go How hard is it to come back to the gym after traveling?  You’ve been lounging around for a week (or more) and

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Split Jerk – Footwork Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your

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