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No Wake Zone

Living on the coast, most of us are familiar with No Wake Zones. If you’re a local beach bum as I am, you’ve likely spent

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I have a confession…

I have a confession to make. I have a tendency of telling potential new clients what they want to hear in our first meeting –

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Standing On Cans

Can you stand on a can? Probably. You do not have to try, but here’s some food for thought that may help you lift more

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Back-To-School (Lunches)

It’s that time! B-A-C-K  T-O  S-C-H-O-O-L!! Around my house, the kids going back to school is met with a slew of mixed emotions.  We’re excited

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