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COVID Update: July 2021
What’s Happening As a Health and Wellness Coaching Company, we at Jubilee Fitness and Nutrition are invested in keeping you well. Last March, when COVID
3 Surprising Facts about Jubilee (#1 is that it is NOT a gym!)
I was recently asked, “What type of business do you own – what services do you provide and to whom?” On the surface, this question
The secret to getting a habit to stick is…
Animals are primed for instant gratification. It’s critical to survival. Lions don’t think about what their life will be like ten years from now, one
STOP! Before you sign that gym contract, ask yourself these 3 questions.
Before you commit to paying for that gym membership for the next 12 months, let’s assess how likely you are to still be using it come Fall 2021 by answering these 3 simple questions.
Motivation Gone? 3 Simple Steps to Bring It Back.
MOTIVATION is the powerful force that can drive you to move mountains. When it’s present, there’s nothing you can’t accomplish. When it’s gone, even taking the
You DON’T need a gym membership.
When it comes down to it, there’s not much to getting and staying in shape. You don’t need that fancy piece of equipment. You don’t
If you’re not failing, you’re not living hard enough.
We were in New Orleans many years ago, walking down the street when I saw it…a trailer for Wheel of Fortune. My heart skipped a
“Gyms are highly problematic”
“We know gyms are highly problematic”, Gov. Cuomo of New York said in a statement regarding the spread of COVID-19, citing them as “nationally identified
Plateaus suck. But, do you know what’s worse?
Plateaus suck. But, do you know what’s worse? Trying to climb back to the level of that plateau when you’ve given up for a while.
Should You Quit The Gym?
You’ve been working out regularly for a while now…perhaps a L-O-N-G while. You’ve built yourself a health buffer – a margin of protection from severity
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