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Dear Tribe, I am a bit numb as I write this. You have likely heard by now that the CEO of fitness, Greg Glassman, made …

Mark and I are avid fans of Jamaica: the scenery, the people, the vibes…it’s simply perfection. A big part of what makes this island so …

You’ve been working out regularly for a while now…perhaps a L-O-N-G while. You’ve built yourself a health buffer – a margin of protection from severity …

Dear friends, The Coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized …

Holiday prep, family visits, epic meals…yep, end of the year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on …

5 Ways to Shop Healthy on a Budget Without Coupons In a previous, less hectic time of my life, some may have rightly labeled me …

“Yesterday’s workout was very challenging for me, because it was easy. My new cycling coach instructed me to ride for an hour with a heart …

Why Jubilee is a fitness Affiliate and that’s not changing anytime soon… Over the last several months, fitness HQ has made multiple decisions that have …

I have a confession to make. I have a tendency of telling potential new clients what they want to hear in our first meeting – …