Top 5 Tips for Shopping Healthy on a Budget

Top 5 Tips for Shopping Healthy on a Budget

5 Ways to Shop Healthy on a Budget Without Coupons In a previous, less hectic time of my life, some may have rightly labeled me a semi-”extreme couponer”.  I would spend hours comparing store prices, clipping coupons, and driving all around town for deals.  But, then...
The hardest discipline to master…

The hardest discipline to master…

“Yesterday’s workout was very challenging for me, because it was easy. My new cycling coach instructed me to ride for an hour with a heart rate between 137 and 158–what endurance athletes call “Zone 2”. My resting heart rate is around 62. But I LOVE CYCLING. When I...
I have a confession…

I have a confession…

I have a confession to make. I have a tendency of telling potential new clients what they want to hear in our first meeting – we sit down and I ask what they want to achieve.  Then, I say that it’s our primary goal to give them the best tools, resources...
Beginner’s Guide to Meal Prep

Beginner’s Guide to Meal Prep

Now that you have created a habit of being at the gym on a regular basis, WHAT’S NEXT?  Nutrition, is the key building block for any athlete to help them reach their goals. I would say 80% of new members that I meet with goals are to look better, and be leaner....