It’s Getting HOT Outside!

It’s Getting HOT Outside!

Hydration, while always important, will become even more crucial as our body temperatures rise and sweat glands kick into high drive.  The most common cause of dehydration is excessive sweating, so I implore you to pay extra attention to getting enough fluids in these...

Which “insert supplement type here” do you recommend?

I’ve been getting a lot of questions about supplements lately. “What do you think about ‘this supplement’?” “Will taking ‘this supplement’ improve my performance?” “Which pre-workout is best?” And so on… If you came to me and asked me any of these questions directly,...