Staying Fit On-The-Go

How hard is it to come back to the gym after traveling?  You’ve been lounging around for a week (or more) and know you won’t perform your best.  And the soreness that will happen after that first workout…oh my!  It’s like starting all over!

BUT this doesn’t have to be you!  Traveling doesn’t have to derail your fitness progress.  We want you to maintain your fitness while away from home and the gym, so our Head Coach, Josh, wrote some travel workouts just for you! Most of these don’t require any equipment at all; a couple assume you have access to basic equipment (like a jump rope).  If you don’t have these things, get creative with what you do have; the main goal here is to keep your body moving.  Be sure to add a print out of these to your packing list.

Travel WODs

Day 1 – 4 Rounds: 400 meter Run, 50 Air Squats

Day 2 – 21-15-9: Burpees, Pull-Ups

Day 3 – 50-40-30-20-10: Double Unders (or Single Unders x 2), Sit-Ups

Day 4 – AMRAP 7 (as many reps as possible in 7 minutes): Max Burpees

Day 5 – 5 Rounds: 30 Second Handstand Hold, 30 Second Rest, 30 Second Plank Hold, 30 Second Rest

Day 6 – 42 Jumping Lunges, 21 Push-Ups, 30 Jumping Lunges, 15 Push-Ups, 18 Jumping Lunges, 9 Push-Ups

Day 7 – 3 Rounds: 800 meter Run, Rest 2 minutes, 400 meter Run, Rest 2 minutes, 200 meter Run, Rest 30 seconds

Day 8 – 3 Rounds: 400 meter Run, 21 Burpees

Day 9 – 10 Rounds: 200 meter Run, 20 Squat Jumps, 10 Push-Ups

Tabata Planks or Hollow Body Holds

These can be added to any day for extra work.

8 Rounds:
20 seconds Plank/Hollow Body Hold
10 seconds Rest

Are you going to be away for an extended period of time?  Will you need more workouts, or perhaps workouts using specific equipment to which you know you will have access?  Ask us about Individual Design to have a workout program written to meet your specific needs!