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“I just don’t have the motivation to get started.”

“I just don’t have the motivation to get started.” Have you ever said that?  I surely have; more than I’d like to admit!  I used to think that in order to do something new or to achieve a big goal, all I really needed was the right motivation.  So, I’d go out of my...

Squat Therapy

By: Josh Daniel, CF-L2 Trainer No matter what the problem is, squatting is the solution; unless squatting is the problem, in which case Squat Therapy is the solution. Squat Therapy is a great way to identify problems with a squat whether they be due to a lack of...

“Healthcare” vs “Health Care”

I’ve been a pharmacist for 12 years.  I chose a career in pharmacy because I had a desire to help people live better lives; I believe this is probably true for most people working in healthcare.  In pharmacy school, we were taught to be empathetic, and to counsel...