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Diets Work! But, Which One Is Best?

How many diets can you think of off hand?  Let's see, there's...Paleo, Whole 30, Keto, Atkins, Weight Watchers, Jenny Craig, Vegetarian/Vegan, and the list goes on! How many of those diets have you tried?  What were your results? Most likely, you had some success on...

Happiness Workshop

Happiness - The Ultimate Quest Life. It's often full of challenges and hardships, and sometimes it can leave us downright..well, down.  To take the painful edge off those struggles, we tend to search for ways to make ourselves happy; the means vary person to person,...

Staying Fit On The Go

Staying Fit On-The-Go How hard is it to come back to the gym after traveling?  You've been lounging around for a week (or more) and know you won't perform your best.  And the soreness that will happen after that first workout...oh my!  It's like starting all over! BUT...

Split Jerk – Footwork Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in your drive. ...

Split Jerk – Drive Drills

In our previous blog post, Why You Can't Split Jerk - And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in your drive. ...

When Daily Life Breaks You – Hard Reset

Can I just be honest for a minute?  Daily life is tough, and busy, and sometimes, it's just all too much.  I'm usually pretty good at keeping a positive attitude and getting stuff done no matter what challenges come my way, but I broke today.  Nothing monumental...

Split Jerk – Determining Your Dip Depth

In our previous blog post, Why You Can't Split Jerk - And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in your drive. ...

The scale isn’t cooperating…

So, you’re a few weeks into a new fitness routine.  You’ve been working out regularly and you’ve made an effort to clean up your diet.  You are starting to feel better physically and emotionally, so you decide to step on the scale to see how much closer you are to...

What is a No-Sweat Intro?!?

How many times have you gone to a gym with lofty goals and the best of intentions, only to find yourself quitting far short of reaching those goals?  Maybe you didn’t have a good idea of how to meet your goals, or you had too many ideas and became paralyzed after...

Why You Can’t Split Jerk – And What To Do About It

Why You Can't Split Jerk - And What To Do About It Written By: Josh Daniel, Head Coach Are you someone who, when you attempt a split jerk, it turns into more of a push press that you lose your balance on, leaving you scrambling to get your feet back together? If so, I...