Diets Work!  But, Which One Is Best?

Diets Work! But, Which One Is Best?

How many diets can you think of off hand?  Let’s see, there’s…Paleo, Whole 30, Keto, Atkins, Weight Watchers, Jenny Craig, Vegetarian/Vegan, and the list goes on! How many of those diets have you tried?  What were your results? Most likely, you had...

Supplement Recommendations

Fish Oil (Omega 3) Choosing supplements can be incredibly overwhelming!  To keep it simple, I’d like to start by saying there is only ONE supplement that I’d recommend to almost everyone, and that’s FISH OIL.  The vast majority of Americans tend to...

Happiness Workshop

Happiness – The Ultimate Quest Life. It’s often full of challenges and hardships, and sometimes it can leave us downright..well, down.  To take the painful edge off those struggles, we tend to search for ways to make ourselves happy; the means vary person...

Staying Fit On The Go

Staying Fit On-The-Go How hard is it to come back to the gym after traveling?  You’ve been lounging around for a week (or more) and know you won’t perform your best.  And the soreness that will happen after that first workout…oh my!  It’s like...