Happiness Workshop

Happiness – The Ultimate Quest Life. It’s often full of challenges and hardships, and sometimes it can leave us downright..well, down.  To take the painful edge off those struggles, we tend to search for ways to make ourselves happy; the means vary person...

Staying Fit On The Go

Staying Fit On-The-Go How hard is it to come back to the gym after traveling?  You’ve been lounging around for a week (or more) and know you won’t perform your best.  And the soreness that will happen after that first workout…oh my!  It’s like...