Split Jerk – Footwork Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in your drive. ...

Split Jerk – Drive Drills

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in...
When Daily Life Breaks You – Hard Reset

When Daily Life Breaks You – Hard Reset

Can I just be honest for a minute?  Daily life is tough, and busy, and sometimes, it’s just all too much.  I’m usually pretty good at keeping a positive attitude and getting stuff done no matter what challenges come my way, but I broke today.  Nothing...
Split Jerk – Determining Your Dip Depth

Split Jerk – Determining Your Dip Depth

In our previous blog post, Why You Can’t Split Jerk – And What To Do About It, we discussed several drills for correcting issues in your split jerk.  The first drill helps determine how deep your dip should be to generate the greatest upward momentum in...