“I just don’t have the motivation to get started.”

“I just don’t have the motivation to get started.”

“I just don’t have the motivation to get started.” Have you ever said that?  I surely have; more than I’d like to admit!  I used to think that in order to do something new or to achieve a big goal, all I really needed was the right motivation.  So, I’d go out of my...
Squat Therapy

Squat Therapy

By: Josh Daniel, CF-L2 Trainer No matter what the problem is, squatting is the solution; unless squatting is the problem, in which case Squat Therapy is the solution. Squat Therapy is a great way to identify problems with a squat whether they be due to a lack of...